Unhealthy diet can lead to sleeplessness
Nothing is more annoying than insomnia and getting a good night's sleep is essential for good health. Check out this list of potential good and bad foods when it comes to getting some shut-eye.
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Posted: 02/11/2013
Last Updated:
100 days ago
Poor sleeping habits can lead to overeating, but can unhealthy diets keep you up at night?
A new study shows that p eople in different sleep categories had distinct diet patterns.
Short sleepers consumed the most calories, followed by normal sleepers, then very short sleepers.
Very short sleepers had the least variation in what they ate. A varied diet tends to be a marker for good health since it includes multiple sources of nutrients.
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