Good food that costs less than $1
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Many people want to eat healthy, but think it will be too expensive. But divinecaroline.com explains there are many nutritious items for less than $1.
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A dollar buys a week's worth of oats, which have fiber and lower cholesterol. They can go in yogurt or even cookies.
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Eggs usually cost a dollar for a half-dozen, and they are a good source of protein.
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Kale delivers vitamin C and calcium.
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Potatoes, when not fried, contain a lot of vitamin C and potassium and can be used in many ways. Sweet potatoes have other benefits.
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Apples are easy to eat and have vitamin C and fiber.
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A dollar can buy about a banana a day for a week.
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Garbanzo beans, also called chickpeas, can be eaten as is or mashed up into hummus. A can is around a dollar, though you can also buy these and other beans dry.
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Broccoli is low-calorie and provides calcium, vitamins A and C, potassium, folate and fiber.
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Watermelons cost more than a dollar, but a serving is cheap. You get lycopene, vitamin C and water to keep you hydrated.
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Wild rice is low in fat, has a great flavor and contains many nutrients.
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Butternut squash adds color, texture, vitamins and fiber, however you prepare it.
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Whole-grain pasta gives complex carbohydrates for energy and is also high in vitamin B.
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Sardines don't accumulate mercury, the site said, but provide calcium, iron, magnesium, zinc and B vitamins.
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Tofu can be eaten by people who also eat meat. It provides vitamin B and iron.
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Low-fat milk costs less than $1 per serving. A good source of calcium, potassium, niacin and other minerals.
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Pumpkin seeds come free if you buy a pumpkin for other reasons.




