Chocolate Lovers: Indulge For Health's Sake
Researchers Say Chocolate Healthy In Moderation
Who knew that chocolate -- the traditional Valentine's Day gift -- had so much more to offer the recipient than simply a token of someone's affection?
Of course, like most enjoyable treats, the "food of the gods" should be embraced in moderation. But chocolate may have some redeeming health features, according to research presented at a meeting of the American Chemical Society.The sweet candy may actually be a cure for heartaches -- and this doesn't just mean reveling in a box á la Bridget Jones when lonely.According to several scientists, chocolate contains polyphenols -- chemical compounds renowned for their heart-helping properties. Polyphenols, which are present in a chocolate bar in about the same quantities as in a glass of red wine, have been shown to prevent LDL cholesterol (the 'bad' cholesterol) from oxidizing into a form that damages arteries.Not only that, but chocolate has been shown to "raise good cholesterol 10 percent, therefore lowering the risk of heart complications by 20 percent," said Joe A. Vinson, professor of chemistry at the University of Scranton in Pennsylvania.When you choose your chocolate, the darker the better when it comes to fighting cancer.Antioxidants, found in everything from green tea to bread crust, are commonly believed to fight cancer. Cocoa's antioxidant capacity tops that of long-trusted sources like strawberries and garlic.Vinson said that cocoa liquor, the derivative of the cocoa bean used in milk and dark chocolates that is absent from white chocolate, contains most of the antioxidants. Rich, dark chocolate lovers should celebrate: the darker the chocolate, the more antioxidants.Not only does chocolate contain a large quantity of antioxidants, but Vinson said that chocolate also contains high-quality antioxidants."The higher quality the antioxidants, the more work they can do," Vinson said. "We've found that the antioxidants in dark chocolate are higher quality than even vitamins C and E."If you're looking to sample a little chocolate, here are a couple of recipes courtesy of the American Chemical Society's historic Belmont Conference Center in Elkridge, Md.
Of course, like most enjoyable treats, the "food of the gods" should be embraced in moderation. But chocolate may have some redeeming health features, according to research presented at a meeting of the American Chemical Society.The sweet candy may actually be a cure for heartaches -- and this doesn't just mean reveling in a box á la Bridget Jones when lonely.According to several scientists, chocolate contains polyphenols -- chemical compounds renowned for their heart-helping properties. Polyphenols, which are present in a chocolate bar in about the same quantities as in a glass of red wine, have been shown to prevent LDL cholesterol (the 'bad' cholesterol) from oxidizing into a form that damages arteries.Not only that, but chocolate has been shown to "raise good cholesterol 10 percent, therefore lowering the risk of heart complications by 20 percent," said Joe A. Vinson, professor of chemistry at the University of Scranton in Pennsylvania.When you choose your chocolate, the darker the better when it comes to fighting cancer.Antioxidants, found in everything from green tea to bread crust, are commonly believed to fight cancer. Cocoa's antioxidant capacity tops that of long-trusted sources like strawberries and garlic.Vinson said that cocoa liquor, the derivative of the cocoa bean used in milk and dark chocolates that is absent from white chocolate, contains most of the antioxidants. Rich, dark chocolate lovers should celebrate: the darker the chocolate, the more antioxidants.Not only does chocolate contain a large quantity of antioxidants, but Vinson said that chocolate also contains high-quality antioxidants."The higher quality the antioxidants, the more work they can do," Vinson said. "We've found that the antioxidants in dark chocolate are higher quality than even vitamins C and E."If you're looking to sample a little chocolate, here are a couple of recipes courtesy of the American Chemical Society's historic Belmont Conference Center in Elkridge, Md.Chocolate Truffles
Ingredients- 6 ½ oz. bittersweet chocolate chopped in small pieces
6 ½ oz. heavy cream
Melted and tempered bittersweet chocolate for dipping
Molten Chocolate Cake
Ingredients- 7 oz. bittersweet chocolate
7 oz. butter
7 oz. confectioner's sugar
4 eggs
4 egg yolks
1 ½ cups cake flour
Pinch salt
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